About Muscle & Mind Massage Therapy

• This technique is used to release tightness and tension in individual muscles. 
• When certain trigger points are active within a muscle due to overuse (most commonly), you can feel like you have less range of movement from that muscle. 
• Deep tissue techniques help to release the tension, loosen the tightness and expand range of movement.
• Also useful for muscles that have been cramping or muscle spasms.
• This technique is more focused on areas of concern and doesn’t include the whole body in one session.
• Sessions can run from 30 minutes to an hour, depending on the treatment required.

Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time. 

Up to an hour treatment $120

• A technique that is performed on the whole body and is beneficial to people under daily physical and mental stress. 
• Relaxation massage is beneficial in reducing stress, especially when added to your current health-care routine. Reducing stress, reduces illness.
• Relief from chronic illness.
• Strengthens the immune system by stimulating an increase in white blood cells to circulate through the body.
• Relief from injury. Regular massage can help you get back on your feet quicker by improving blood circulation and in turn circulating oxygen and other nutrients throughout the body.
• Massage lowers blood pressure by regulating the heart rate.
• This treatment can be in 1 hour or 2 hour sessions, individually or as a couples massage.

The goal of Swedish Relaxation Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body. 

1 hour treatment $120

2 hour treatment $195 (incl. face and head plus feet)

• This treatment uses techniques that can help jump-start the body’s recovery process.
• Recovery strategies and techniques help the body return to normal quicker. 
• It can minimise ‘delayed onset muscle soreness’ (DOMS).
• Speeds up muscle healing by reducing inflammation.
• Increases range of motion.

This treatment is usually a 60 minute session encompassing warmth and relaxation which also regenerates the psychological aspects of recovery, such as reversing mental fatigue, restoring a sense of calm and well being.

30 minute treatment $85

• This is used to ‘remedy’ certain conditions, such as plantar fasciitis, chronic or acute back pain, RSI injuries, frozen shoulder and much more. 
• Techniques used in remedial massage are a compilation of all other techniques and are used as required by particular conditions.
• This treatment can be anything from 30 minutes to an hour depending on the condition and will most likely require more than one or two sessions for it to be beneficial.

Remedial Massage can be an ongoing treatment for multiple different conditions that affect the quality of a persons life. This massage can make a difference by reducing effects of symptoms from ailments.

1 hour treatment from $120

• This is considered an alternative medical practice and involves the application of pressure to specific points on the feet.
• It is based on a system of zones and reflex areas that relate to areas of the body and is believed to cause changes to that related area of the body when pressure or direction is performed.
• This treatment is considered relaxing and goes for 45 minutes with focus only on the feet.

45 minute treatment $100

• This treatment is lovely for helping to relieve anxiety leading up to childbirth by relaxing the mind and the body.
• It also helps reduce swelling by increasing circulation.
• Relieves lower back pain.
• Helps to improve sleep.
• Prepare the body for labour.

During the 2nd and 3rd Trimesters of pregnancy, the body has grown and changed dramatically and with these changes, comes fatique and exhaustion. Massage helps to relax and rejuvenate the body, helping to prepare for the months ahead.

1 hour treatment $120

• This treatment helps to increase blood flow and circulation which helps the body to break down toxins and move excess fluid towards lymphatic drainage.
• It also improves skin texture by reducing swelling and puffiness.
• Speeds up the healing process of scar tissue.
• Reduces cellulite.
• Help to keep your immune system working properly.
• Boosts weight loss by improving metabolic rate.

45-60 minute treatment $120

• Available for Northern Beaches Thursday-Sunday
• Available for Penrith Monday-Saturday
• Treatment length can vary according to your requirements
• Couples massage available (limited availability)
• Parties (limited availability for more than one therapist)
• Events
• Corporate

30 minute treatment $85 per person

60 minute treatment $130 per person

90 minute treatment $165 per person

2 hour treatment $195 per person